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Cheese with salami

ketogenic diet - cheese with salami

Name:
Cheese with salami

Ingredients:
Fresh cheese, salami, salt

   

Recipe:
Take a few slices of salami, and slice them into smaller pieces (take about 100 grams). These pieces are taken and added to about 200 grams of fresh cheese which is than stirred to distribute the salami pieces evenly. If the salami itself isn't salty enough, add a bit of salt.

Small amounts of the following natural spices can be added to this meal: common heather.

   

Nutritional information (per 100 grams):

Fresh cheese - kcal 72 - carbohydrates 4 - protein 15 - fat 3
Salami - kcal 523 - carbohydrates 1 - protein 17 - fat 47

Total carbs (per 100 grams of the described meal): ~9 grams

 


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese
  4.1 Fresh cheese
  4.2 Melted cheese
  4.3 Cheese with scallions
  4.4 Cheese with salami
  4.5 Cheese cones
  4.6 Soured milk

5. Vegetables

6. Sweets


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