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ketogenic diet - omelette


Eggs, oil, salt


Break 2-3 eggs, add salt, and stir/beat them with a fork or other tools used for mixing. Heat the pan and add a small amount of oil. After that, add the beaten eggs, and occasionally stir. When they take on a orange-yellow color and when they thicken enough, the omelette is done. If you like your omelette more roasted, you can heat it for a bit longer. It is even better when served with some vegetables.


Nutritional information (per 100 grams):

Eggs - kcal 167 - carbohydrates 1 - protein 13 - fat 11

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs
  3.1 Omelette
  3.2 Mushroom omelette
  3.3 Salami omelette
  3.4 Boiled eggs
  3.5 Fried eggs
  3.6 Bacon omelette

4. Meals based on cheese

5. Vegetables

6. Sweets

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