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Salami omelette

ketogenic diet - salami omelette

Salami omelette

Eggs, salami, oil, salt


Slice 100 grams of salami into slices with the thickness of approximately 2-4 mm. After that, slice the salami slices further into quarters because it is easier to turn them while they are being fried. Add a small amount of oil (sunflower) to the pan, and begin to heat. At the same time begin to add the salami and heat until the pieces get a mild roasted color. Then add the previously mixed eggs (2-3), and continue to heat until the eggs get a golden yellow baked color. When the eggs thicken enough, the meal is done. If you like your omelette more roasted, you can heat it for a bit longer. It is even better when served with some vegetables.


Nutritional information (per 100 grams):

Eggs - kcal 167 - carbohydrates 1 - protein 13 - fat 11
Salami - kcal 523 - carbohydrates 1 - protein 17 - fat 47

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs
  3.1 Omelette
  3.2 Mushroom omelette
  3.3 Salami omelette
  3.4 Boiled eggs
  3.5 Fried eggs
  3.6 Bacon omelette

4. Meals based on cheese

5. Vegetables

6. Sweets

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