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Fried eggs

ketogenic diet - fried eggs

Fried eggs

Eggs, oil, salt


Break a few eggs and add them to a frying pan in which a small amount of oil has already been heated up. After that, fry the eggs while taking care that the egg yolk doesn't break apart. After a few minutes, when all the egg white has coagulated, one can stop heating the eggs. After the eggs are salted as desired, they are ready to be served.


Nutritional information (per 100 grams):

Eggs - kcal 167 - carbohydrates 1 - protein 13 - fat 11

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs
  3.1 Omelette
  3.2 Mushroom omelette
  3.3 Salami omelette
  3.4 Boiled eggs
  3.5 Fried eggs
  3.6 Bacon omelette

4. Meals based on cheese

5. Vegetables

6. Sweets

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