Tuna sauce

Name:
Tuna sauce

Ingredients:
Canned tuna pieces/chunks, tomato juice, salt, pepper, oregano

Recipe:
Put 200-300 ml of tomato juice in a small pot and warm up slowly until the boiling point is reached. Then add 100-200 grams of tuna chunks, and heat for a few more minutes. At this time also add salt and pepper, and a bit of oregano if desired.

Nutritional information (per 100 grams):

Tuna in oil - kcal 454 - carbohydrates 0 - protein 36 - fat 31
Tomato juice - kcal 47 - carbohydrates 8 - protein 2 - fat 2

Total carbs (per 100 grams of the described meal): ~2 grams

1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Fried squids
  2.6 Roasted trout

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets