ketogenic diet - introduction ketogenic diet - common problems ketogenic diet - common mistakes ketogenic diet - how it works ketogenic diet - recipes ketogenic diet - links


Roasted hake

ketogenic diet - roasted hake

Roasted hake

Hake fillets, lemon, salt, parsley, onion


Take about 1/2 kg of pre-cleaned hake fillets, salt them and leave them like that for about an hour. Then put them in a roasting pan, and prior to baking, you can make a simple sauce that is poured over your hake fillets before putting them into the oven. It is prepared easily by draining one lemon, and adding some parsley and garlic, or port, and salt as desired. After adding the sauce, it is time to roast the fillets covered with aluminium foil for 25 to 30 minutes. After that, the meal is finished.

Small amounts of the following natural spices can be added to this meal: sage.


Nutritional information (per 100 grams):

Hake - kcal 84 - carbohydrates 1 - protein 17 - fat 1

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

privacy policy - copyright © 2009-2010 -

home croatian language english language