Fried squids

Name:
Fried squids

Ingredients:
Squids, flour, salt, oil.

Recipe:
Pre-cleaned squids are cut into rings, which are then salted and covered with flour. These are then fried in oil until they get a nice roasted color (usually after about 5 minutes).

Small amounts of the following natural spices can be added to this meal: sage.

Nutritional information (per 100 grams):

Squids - kcal 77 - carbohydrates 2 - protein 15 - fat 1

Total carbs (per 100 grams of the described meal): ~3 grams

1. Meals based on meat

2. Meals based on fish
  2.1 Tuna sauce
  2.2 Fresh cheese with tuna
  2.3 Roasted hake
  2.4 Fried sardines
  2.5 Breaded squids
  2.6 Roasted trout
  2.7 Fried squids

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets