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Tomatoes with cream

ketogenic diet - tomatoes with cream

Name:
Tomatoes with cream

Ingredients:
Tomatoes, cream, salt.

   

Recipe:
Very easy to prepare. First, tomatoes are sliced into small pieces. To these pieces, a desired amount of cream is added. Salt can also be added if desired.

Small amounts of the following natural spices can be added to this meal: basil, caraway.

   

Nutritional information (per 100 grams):

Tomatoes - kcal 19 - carbohydrates 3 - protein 1 - fat 0
Cream - kcal 192 - carbohydrates 3 - protein 3 - fat 18

Total carbs (per 100 grams of the described meal): ~2 grams

 


1. Meals based on meat

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables
  5.1 Green salad
  5.2 Cucumber salad
  5.3 Cabbage salad
  5.4 Cooked green beans
  5.5 French salad
  5.6 Tomatoes with cream

6. Sweets


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