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Meat filled peppers

ketogenic diet - meat filled peppers

Meat filled peppers

Minced meat, rice, peppers, tomato juice, flour, fat


Take 1/2 kg of ground meat and add 50-100 grams of rice. To this mixture chopped onions, salt, pepper and other spices can be added as desired. After the mixture is prepared, a pot is filled with sufficient quantity of water to fit the number of peppers that you plan to fill with ground meat. Then begin to heat up the water. At the same time in a smaller pan add a spoonful of fat, a spoonful of fluor, and a bit of tomato juice (and perhaps a spoonful of red pepper), slightly heat up (be careful not to burn it), and then add this to the water in which you will cook your meat filled peppers.

After that we take pre-cleaned fresh peppers and fill them with the prepared mixture and put them one by one into the pot. Then cook for about an hour and a half, and after that, the meal is ready.

Small amounts of the following natural spices can be added to this meal: rosemary. One can also add a small amount of certain dried mushrooms, such as: Craterellus cornucopioides, Boletus aereus, Boletus edulis, Morchella esculenta.


Nutritional information (per 100 grams):

Minced meat- kcal 253 - carbohydrates 0 - protein 20 - fat 19
Rice - kcal 371 - carbohydrates 75 - protein 7 - fat 2
Peppers - kcal 28 - carbohydrates 5 - protein 1 - fat 0

Ukupno UH (po 100 grama opisanog jela): ~8 grams


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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