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Roasted salami

ketogenic diet - roasted salami

Roasted salami

Salami, oil, salt


Slice 100 grams of salami in form of small slices with the thickness of approximately 2-4 mm. After that, slice the salami slices further on quarters because it is easier to turn them while they are being fried. Add a small amount of oil (sunflower) to the pan, and begin to heat it up. After that, add the salami slices and fry them until they get a nice brown roasted color. If necessary, add salt.


Nutritional information (per 100 grams):

Salami - kcal 523 - carbohydrates 1 - protein 17 - fat 47

Total carbs (per 100 grams of the described meal): ~1 gram


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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