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Schnitzel with cheese

ketogenic diet - schnitzel with cheese

Schnitzel with cheese

Turkey or chicken breast, flour, eggs, salt, breadcrumbs, oil.


Pound the turkey or chicken breast first, to reach the desired thickness. After that, slices of cheese are added to one half of the piece of meat. Then the other half is used to cover the first half of the meat (with cheese on it). This is added first to flour, then to beaten and salted eggs, then to breadcrumbs. Schnitzels prepared like that are fried until their surface gets a nice roasted color (usually after 5 to 10 minutes).

Small amounts of the following natural spices can be added to this meal: rosemary.


Nutritional information (per 100 grams):

Chicken/turkey breast - kcal 231 - carbohydrates 0 - protein 22 - fat 5
Cheese - kcal 372 - carbohydrates 3 - protein 25 - fat 28

Total carbs (per 100 grams of the described meal): ~3 grams


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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