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Roasted bacon

ketogenic diet - roasted bacon

Roasted bacon

Bacon, oil


100 grams of bacon is cut into thin slices, the same way as making roasted cheese or salami. A small amount of oil is added to the pan, and is then warmed up. The slices of bacon are then gradually added. When they take on a nice orange roasted color, the bacon is done. It is not recommended to add any salt, since the bacon itself is very salty.


Nutritional information (per 100 grams):

Bacon - kcal 605 - carbohydrates 0 - protein 8 - fat 60

Total carbs (per 100 grams of the described meal): ~0 gram


1. Meals based on meat
  1.1 Roasted hot dogs
  1.2 Roasted salami
  1.3 Roasted bacon
  1.4 Meat sauce
  1.5 Roasted breast
  1.6 Breaded sausages
  1.7 Meat filled peppers
  1.8 Meat filled cabbage
  1.9 Hamburger steaks
  1.10 Fried meat sticks
  1.11 Schnitzel with cheese

2. Meals based on fish

3. Meals based on eggs

4. Meals based on cheese

5. Vegetables

6. Sweets

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